What to Expect With Anger Management

 

Anger Management pic
Anger Management
Image: apa.org

Located in Rockville, Maryland, Dr. Uzi Ben-Ami counsels his clients in a private suburban house rather than in an office building, individually or together with a partner. Dr. Ben-Ami uses his knowledge of Behavior Therapy, CBT, DBT and PTSD, to provide his clients with practical and realistic help with anger management.

One targeted goal with anger management is helping you recognize types of situations that make you angry and teaching you how to manage your anger, using new specific skills. Knowing what to do before anger takes over will help you overcome it faster or avoid it altogether.

Knowing common physical signs of anger helps you reduce rage and how to prevent escalation. One example: clenching your fists, grinding your teeth, pacing, rocking while sitting, shallow breathing, and an increased heart rate, are all physical signs that you can observe yourself. By keeping track of your physical signs of anger or writing them in a journal, you can look back and see what situations make you feel angriest, what triggers the anger and what skills you used. With the therapist, you can look back and see what situations you should avoid, what skills are missing, and plan on acquiring the skills through explanation and discussion, some role-play, and also by watching fun or funny relevant videos. Your therapist will teach you realistic relaxation tricks that are possible to apply in real life situations. When needed, you may learn which muscles to use and which to avoid during the confrontation, so you don’t overreact, all this without losing your pride or your opponent’s respect for you.